Hand Book 2010

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games

7. Read more books than you did in 2009 .

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Insteadinvest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need..

18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree...

Society:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything..

28. Spend time w/ people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change..

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come..

38. When you awake alive in the morning, thank GOD for it.

39. Your inner most is always happy. So, be happy.

Last but not the least:

40. Please Forward this to everyone you care about, I just did.

*I received this as an email from a very close friend...

Wishing a Very Happy New Year to ALL

Happy New Year

It's the year 2009 and you and I are still alive! I know that's a weird thing to say but I do think about these things. Alright so I'm a weirdo. Maybe I think about dying more than what is probably healthy but if it weren't for death I wouldn't be so thankful to be alive. I look at life the way an artist paints a picture, with life being light and darkness death. The darkness is very important, because without darkness we wouldn't even see the light. So maybe death isn't a topic you want to read about as you skip merrily about from blog to blog. But the truth be told ..it's always haunting me. Not a day goes by that I don't miss the ones I've lost to death. Now a new year rings in and it's so full of promises and hope and renewal but I can't help but think that it will also bring it's share of heartaches, disasters, darkness and death. One thing that always keeps me plugging along is hope. If I were to lose everything I own, I hope that I would not lose hope. If I lost everybody I love, I hope I would not lose hope. If I were down as low as a worm ...I just hope that I would not lose hope. Even if it seems as if the only thing that changed today were the hands on the clock or the page on the calendar or that day turned into night... I still hope. I hope against hope. That means that even if I don't really believe that anything good will happen to me today...I still hope something will.

I'm not here to talk politics because that causes arguments and I sure don't want to push my religious beliefs on anyone, I don't want to divide. I would be the first to admit I don't have any prophetic answers about life and I spend ridiculously many hours pondering my own destiny and wondering if I even have one.

But thank-you for visiting me because I put myself out there and it's good to know that somebody cares enough to read what I write. Happy New Year...I hope.